Our Services
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Our Winter Groups
We are pleased to announce that Community Counseling Services will be offering a range of mental health groups this winter. Our groups are designed to provide a supportive and safe environment for individuals who are seeking to improve their health and well-being. Our experienced counselors will guide you through each session, providing you with the tools and resources you need to manage your mental health effectively. Whether you are struggling with anxiety, depression, or any other mental health issue, our groups are here to help. Join us this winter and take the first step towards a healthier and happier you.
Dialectical Behavior Therapy
There are 4 core components of DBT:
1) Mindfulness
2) Emotion Regulation
3) Distress Tolerance
4) Interpersonal Effectiveness
Proof of Action:
DBT is an evidence-based treatment modality that has a primary goal of helping individuals build a mentally healthy life by improving their ability to manage emotions
Who Qualifies:
Open to all clients
When:
Starting August 8th
Lasting 6 months
Where:
Madison
Questions? Please reach out!
Found PRIDE Group
A therapy led safe space for LGBTQ+ teens to meet, socialize, offer and provide support, and participate in educational activities regarding healthy relationships, gender, sexuality, and identity exploration.
Proof of Action:
This is a psychoeducational therapy group, utilizing the following materials:
"Queer: The Ultimate LGBT Guide for Teens” by Kathy Belge and Marke Bieschke
“You and Your Gender Identity: A Guide to Discovery” by Dara Hoffman-Fox, LPC
Who Qualifies:
Teens 14-18 years old
When:
Starting Sept 9th
Mondays
From 3:30 pm - 5 pm
Where:
Madison